The body and emotions you feel have much to tell us. I’m here to help you become more aware, feel more regulated, and take back your agency.
Organic Intelligence® (OI) is a modern therapeutic approach designed to help people tap into their natural ability to heal and grow. Unlike traditional therapies that focus mainly on problems or past trauma, Somatic Coaching helps you connect with your body’s natural resilience. OI uses a variety of techniques, such as mindfulness, guided imagery, and paying attention to physical sensations and movements. These methods help you become more aware of your body and emotions, allowing you to feel more regulated and agency.
Somatic coaching can be helpful for processing the patterns of stress or trauma that hold you back. By learning tools to regulate your nervous system, we’ll figure out how you might handle life’s ups and downs with more ease and resilience.
Together we’ll learn how to increase compassion, self-awareness, and a sense of belonging, so that you can find greater purpose and energy in your work or personal mission.
Recommended to start with Weekly or Bi-Weekly. Each session is 50-60 minutes.
$125 - $200 per session. Where do you fall on the sliding scale?
While therapy often focuses on processing past experiences and addressing mental health conditions, somatic coaching offers a distinct approach focused on present-moment awareness and your body's innate capacity for healing. Through Organic Intelligence, we work directly with your nervous system's natural rhythms, building new patterns of resilience and regulation.
Rather than diagnosing or "fixing" problems, coaching partners with your system's inherent wisdom. We focus on recognizing and strengthening your existing resources, developing practical tools for regulation, and supporting sustainable transformation. This forward-focused approach helps you connect with your body's intelligence to create meaningful change while honoring your natural pace and process.
Somatic Coaching supports a wide range of challenges:
This approach is particularly effective for those seeking to move beyond mere coping to discover genuine ease, vitality, and empowered engagement with life.
Each session is a guided exploration of your body's natural intelligence. Through mindful awareness, movement, and gentle interventions, you'll learn to track sensations, release tension, and cultivate greater ease. The goal is not to “fix” but to support your system in finding its own organic rhythm, allowing healing and transformation to emerge naturally.
